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A little more lost! So glad to be losing again! I redid my RDI a little while ago and was pleasantly surprised at the amount of calories I could have and still lose - I have been following the new recommendations and wow, it works, I am losing. I love following calories because I do not have to restrict myself from anything, I can eat any food as long as I watch the amount. I try to watch the carbs but I admit I have a weakness for them. I have been eating a lot of Asian foods lately, a lot of spring rolls and soups. Today I had waffles and sugar free syrup - I hadn't had that in ages, it was delicious! So thankful for this community and for the tools this site has to offer.
Diet Calendar Entries for 21 February 2022:
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1910 kcal
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Fat: 76.23g | Prot: 136.50g | Carb: 180.37g.
Breakfast: Butter, Mrs. Butterworth's Sugar Free Syrup, Great Value Homestyle Waffles. Lunch: Whole Foods Market Uncured Pepperoni Pizza. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Green Bean Casserole, McCormick Chicken Gravy Mix, Bob Evans Original Mashed Potatoes. Snacks/Other: Chicken Breast, Hershey's Lite Chocolate Syrup, No Sugar Added Light Ice Cream. more...
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3346 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 6 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Grocery Shopping - 1 hour. more...
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