mwenda's Journal, 17 November 2014

209.4 lb Lost so far: 11.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 11.75g | Prot: 33.26g | Carb: 94.70g.   Breakfast: Bananas, Mixed Vegetable Juice (Vegetables Other Than Tomato), USN Diet Fuel. Snacks/Other: Trader Joe's Raw Almonds, Quaker Old Fashioned Oats. more...

2688 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...