mwenda's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
216.1 lb Lost so far: 4.9 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:
1209 kcal Fat: 30.41g | Prot: 63.78g | Carb: 175.51g.   Breakfast: Apples, Dry Roasted Almonds (without Salt Added), Cashew Nuts, Bananas, Coffee (Brewed From Grounds). Lunch: Deep Fried Potato French Fries (from Frozen), Shawarma, Coca-Cola Coke Zero. Dinner: Lemon, Cucumber (with Peel). Snacks/Other: USN Muscle Fuel STS. more...
2928 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 5.7 lb a week

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