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Slightly disappointed over the rise in weight since my last weigh-in. Hopefully it's muscle gain. I've stuck to my diet but didn't get alot of exercise in over the last four days. I'm still highly motivated though.
Diet Calendar Entries for 25 April 2011:
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1944 kcal
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Fat: 43.23g | Prot: 122.49g | Carb: 284.91g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, fish oil, Wheat Germ, Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Flax Seeds, 2% Fat Milk. Lunch: Bananas, apple, Coffee (Brewed From Grounds), Florida Pink and Red Grapefruit, apple, Grapes, 2% Fat Milk. Dinner: Celery, fish oil, onion, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Market Basket, Oranges, Oil Popped White Popcorn. more...
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4409 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 25 minutes, Walking (brisk) - 4/mph - 37 minutes, Running - 6/mph - 23 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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