|
Finally, the scale has brought me much joy today. I finally broke through to the other side of the 200lb. mark. My next mini goal will be to get below 184.9lbs before my doctor appointment on May 11th. That will mark the 2/3 of the way to my goal. I can do this, it's only 12.9 lbs.
Diet Calendar Entries for 14 April 2011:
|
1547 kcal
|
Fat: 55.54g | Prot: 53.19g | Carb: 231.36g.
Breakfast: instant oatm, fish oil, Wheat Germ, Honey, Coffee (Brewed From Grounds), Bananas, Flax Seeds, 2% Fat Milk. Lunch: Coffee (Brewed From Grounds), almonds, Bananas, apple, Grapes, 2% Fat Milk. Dinner: Olive oil, onion, Sugar Snap Peas, fish oil, spinach, Broccoli, Sweet Apple Chicken Sausage. Snacks/Other: Light Fat Free Strawberry Yogurt, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), orange, 2% Fat Milk. more...
|
|
2779 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Driving - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
|