ProfShanks's Journal, 03 November 2014

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Weigh In record (no journal entry) for 03 November 2014

191.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2014:

724 kcal

Fat: 13.42g | Prot: 32.59g | Carb: 124.57g. Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Butter , Milk (Nonfat) , Sour Dough Bread, Skim Chocolate Milk, Orange Marmalade . more...

2615 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ProfShanks's Journal, 03 November 2014

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