Weigh In record (no journal entry) for 13 November 2014
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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2045 kcal
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Fat: 50.49g | Prot: 101.89g | Carb: 313.52g.
Breakfast: Fuji Apples, Bananas, Oatmeal, Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt. Lunch: Irresistibles Life Smart Butter Chicken, Apples, Bananas. Dinner: Lentils and Spiced Rice, Chicken Curry, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Fuji Apples, Presidents Choice Extra Dark, Liberte Greek Yogurt 0%, Raisins (Seedless), Bananas. more...
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4771 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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