bcbickford's Journal, 13 November 2014

167.8 lb Lost so far: 12.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 93.75g | Prot: 97.58g | Carb: 203.21g.   Breakfast: Snickers Snickers Bar (Miniatures). Lunch: Hershey's Kisses, Oat Bran Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Green String Beans, Market Pantry 2% American Cheese Singles, Kroger Whole White Wheat Sandwich Buns, Ketchup, Hormel Pulled Pork. Snacks/Other: Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Original Red Raspberry Yogurt, Rich & Creamy Frosting - Chocolate, Cherry Pie Fillings (Canned), Chocolate Cake (Dry Mix), Cream Cheese, Egg, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2134 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...