bcbickford's Journal, 12 November 2014

167.4 lb Lost so far: 12.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 91.02g | Prot: 98.68g | Carb: 255.22g.   Breakfast: Nestle Butterfinger Miniatures, Whoppers Whoppers (Fun Size). Lunch: Smooth Peanut Butter (with Salt), Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Ketchup, Ground Beef (95% Lean / 5% Fat). Dinner: Bon Appetit Cream Cheese Cake, Olive Garden Bread Stick with Garlic Butter, Spaghetti with Meat Sauce (Entree). Snacks/Other: Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...