jamjar61's Journal, 13 November 2014

Dinner is pure guess work as we were out at the Gala Bingo and you got a free dinner and sweet! Won £3

Diet Calendar Entry for 13 November 2014:
844 kcal Fat: 28.35g | Prot: 40.54g | Carb: 99.44g.   Breakfast: Tesco Grape & Strawberries, Tesco Fat Free Greek Style Yoghurt, Kellogg's Bran Flakes, Espresso Coffee, Silver Spoon Granulated Sugar. Lunch: Tesco BLT Sandwich, Irn-Bru Sugar Free Irn-Bru (Can), Walkers Squares Salt & Vinegar (27.5g). Snacks/Other: Border Lemon Souffle Cookie. more...

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