jamjar61's Journal, 12 November 2014

Want to lose 10 lbs before Christmas!!!

Diet Calendar Entry for 12 November 2014:
1849 kcal Fat: 81.88g | Prot: 55.97g | Carb: 220.94g.   Breakfast: Silver Spoon Granulated Sugar, Espresso Coffee. Lunch: Old Jamaica Light Ginger Beer, Walkers Squares Salt & Vinegar (27.5g), Tesco Egg & Bacon Sandwich. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Tesco Finest Belgian Waffles, Wetherspoon Chips, Pizza Hut Macaroni Cheese. Snacks/Other: Cadbury Heroes. more...

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