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I did OK yesterday.... way to much WINE... DAIR-GUM HORNETS !!!
Diet Calendar Entries for 23 April 2011:
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2851 kcal
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Fat: 142.05g | Prot: 164.01g | Carb: 180.08g.
Breakfast: collard greens, spinach, strawberries, blueberries, banana, coffee. Lunch: 3 Cheese Italian Blend, Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade), Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only), Italian Bread. Dinner: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), sweet poetao fries, Cajun Ribeye Steak. Snacks/Other: hershey dark choc, vodka, ice cream. more...
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3224 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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