Weigh In record (no journal entry) for 22 April 2011
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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2251 kcal
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Fat: 57.90g | Prot: 118.17g | Carb: 131.27g.
Breakfast: collard greens, celery, strawberries, lemon juise, blueberries, banana, coffee. Lunch: macaroni cheeses, Fried Floured or Breaded Catfish, Baked or Broiled Catfish. Dinner: romaine, egg, egg white. Snacks/Other: red wine. more...
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3194 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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