Weigh In record (no journal entry) for 25 April 2011
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236.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1706 kcal
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Fat: 46.05g | Prot: 114.81g | Carb: 143.55g.
Breakfast: collard greens, spinach, celery, strawberries, lemon juise, blueberries, banana, coffee. Lunch: hard boiled egg white, southwest mustard, hard boild egg hold. Dinner: catfish, Mixed Grain Bread (Includes Whole Grain and 7 Grain), SWEET POETATO. Snacks/Other: apple, red wine, quacker old fashion oats. more...
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3082 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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steady weight
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