theafterglow's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
190.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
2051 kcal Fat: 46.02g | Prot: 76.03g | Carb: 306.66g.   Breakfast: Snickers Bar, D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean). Lunch: Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: 42% Lower Sodium Ham, Scalloped Potatoes, Streamfresh Sweet Peas. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Pretzel Sticks 100 Calorie Pack, Frozen Italian Ice, Pop Tarts Strawberry, I/O CADBURY CREME EGGS 4PK DR. more...
on diet theafterglow's own diet   losing 2.0 lb a week



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midnightoil updated their Food Diary.
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Steven Lloyd updated their Food Diary.
75kilogram recorded a Weigh In at 194.9 lb.