theafterglow's Journal, 23 April 2011

Weigh In record (no journal entry) for 23 April 2011
190.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 April 2011:
2051 kcal Fat: 46.02g | Prot: 76.03g | Carb: 306.66g.   Breakfast: D-Lights Ham Bowl Breakfast Bowl (Jimmy Dean), Snickers Bar. Lunch: Mrs. Grass Noodle Soup Mix - Noodle Soup. Dinner: 42% Lower Sodium Ham, Streamfresh Sweet Peas, Scalloped Potatoes. Snacks/Other: Pretzel Sticks 100 Calorie Pack, Frozen Italian Ice, I/O CADBURY CREME EGGS 4PK DR, Rice Krispies Treats Marshmallow Squares, Pop Tarts Strawberry. more...
on diet theafterglow's own diet   losing 2.0 lb a week

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