Weigh In record (no journal entry) for 09 November 2014
|
138.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
1397 kcal
|
Fat: 111.51g | Prot: 41.00g | Carb: 57.09g.
Breakfast: Feta Cheese, Tomatoes, Black Olives, Italian Pork Salami, Lard, Mixed Seeds. Lunch: Sultanas, Gooseberries, Hazelnuts or Filberts Nuts, Oil Roasted Cashew Nuts (with Salt Added). Snacks/Other: Cabernet Sauvignon Wine. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AfroG's weight history
|