dm_lytle's Journal, 28 May 2009

I am getting closer to losing those three pounds I gained. And I have 6 days before we leave. Hopefully I can get down to 157 before we leave. I want to meet my goal of 15 pounds lost before leaving.
160.2 lb Lost so far: 10.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2009:
1326 kcal Fat: 71.37g | Prot: 51.10g | Carb: 117.40g.   Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee. Lunch: Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly, Enriched White Sandwich Bread, Crunchy Peanut Butter, Concord Grape Jelly. Dinner: Ranch Salad Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Shredded Sharp Cheddar Cheese, Hard-Boiled Egg, Broccoli, Cucumber (with Peel), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tuscan Smash Sandwich on Focaccia . more...
3159 kcal Activities & Exercise: Steam Sauna - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Swimming (moderate) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour, Desk Work - 1 hour, Barn Chores(grooming) - 30 minutes, Barn Chores (graining, hay, watering) - 40 minutes, Housework - 2 hours. more...
losing 8.4 lb a week

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