dm_lytle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1218 * 64%
fat: 34.81g
|
protein: 56.58g
|
carbs: 174.62g
1956*  738
Sun 28th: 1205 * 63%
fat: 39.20g
|
protein: 44.10g
|
carbs: 173.50g
1935*  730
Sat 27th: 1281 * 67%
fat: 58.00g
|
protein: 43.25g
|
carbs: 142.75g
2231*  950
Fri 26th: - - 2164* -
August 2014
Tue 19th: - - 2844* -
July 2014
Thu 31st: 832 * 44%
fat: 25.63g
|
protein: 46.50g
|
carbs: 107.00g
- -
June 2014
Wed 4th: 160 * 8%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
March 2014
Fri 7th: 70 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Wed 5th: 940 * 49%
fat: 37.00g
|
protein: 41.00g
|
carbs: 116.50g
- -
January 2014
Mon 20th: 580 * 31%
fat: 32.00g
|
protein: 15.00g
|
carbs: 52.00g
3665*  3085
Fri 17th: 670 * 35%
fat: 21.50g
|
protein: 19.00g
|
carbs: 101.00g
- -
Thu 9th: 243 * 13%
fat: 6.15g
|
protein: 40.40g
|
carbs: 4.59g
- -
Sat 4th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 3rd: 1378 * 73%
fat: 53.50g
|
protein: 48.90g
|
carbs: 190.90g
- -
August 2013
Tue 20th: 328 * 17%
fat: 7.10g
|
protein: 11.80g
|
carbs: 51.20g
- -
Mon 19th: 410 * 22%
fat: 16.00g
|
protein: 18.00g
|
carbs: 49.00g
- -
Fri 16th: 520 * 27%
fat: 15.00g
|
protein: 43.00g
|
carbs: 53.00g
- -
Tue 13th: 466 25%
fat: 22.23g
|
protein: 14.21g
|
carbs: 53.01g
- -
Mon 12th: 1165 61%
fat: 66.99g
|
protein: 61.08g
|
carbs: 86.64g
- -
Thu 8th: 1010 53%
fat: 50.00g
|
protein: 30.00g
|
carbs: 125.00g
- -
Wed 7th: 508 * 27%
fat: 30.63g
|
protein: 23.46g
|
carbs: 36.01g
- -
Tue 6th: 1315 * 69%
fat: 29.91g
|
protein: 65.92g
|
carbs: 184.00g
- -

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