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dm_lytle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 4th: 160 * 9%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
March 2014
Fri 7th: 70 * 4%
fat: 0.00g
|
protein: 3.00g
|
carbs: 14.00g
- -
Wed 5th: 940 * 55%
fat: 37.00g
|
protein: 41.00g
|
carbs: 116.50g
- -
January 2014
Mon 20th: 580 * 34%
fat: 32.00g
|
protein: 15.00g
|
carbs: 52.00g
3665*  3085
Fri 17th: 670 * 39%
fat: 21.50g
|
protein: 19.00g
|
carbs: 101.00g
- -
Thu 9th: 243 * 14%
fat: 6.15g
|
protein: 40.40g
|
carbs: 4.59g
- -
Sat 4th: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 3rd: 1378 * 81%
fat: 53.50g
|
protein: 48.90g
|
carbs: 190.90g
- -
August 2013
Tue 20th: 328 * 19%
fat: 7.10g
|
protein: 11.80g
|
carbs: 51.20g
- -
Mon 19th: 410 * 24%
fat: 16.00g
|
protein: 18.00g
|
carbs: 49.00g
- -
Fri 16th: 520 * 31%
fat: 15.00g
|
protein: 43.00g
|
carbs: 53.00g
- -
Tue 13th: 466 27%
fat: 22.23g
|
protein: 14.21g
|
carbs: 53.01g
- -
Mon 12th: 1165 69%
fat: 66.99g
|
protein: 61.08g
|
carbs: 86.64g
- -
Thu 8th: 1010 59%
fat: 50.00g
|
protein: 30.00g
|
carbs: 125.00g
- -
Wed 7th: 508 * 30%
fat: 30.63g
|
protein: 23.46g
|
carbs: 36.01g
- -
Tue 6th: 1315 * 77%
fat: 29.91g
|
protein: 65.92g
|
carbs: 184.00g
- -
Mon 5th: 1200 * 71%
fat: 36.94g
|
protein: 35.56g
|
carbs: 186.61g
- -
Thu 1st: 996 * 59%
fat: 23.32g
|
protein: 491.92g
|
carbs: 165.92g
- -
May 2013
Wed 29th: 510 * 30%
fat: 25.50g
|
protein: 6.00g
|
carbs: 66.00g
- -
Thu 23rd: 938 * 55%
fat: 44.76g
|
protein: 35.78g
|
carbs: 97.50g
- -

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