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It may be only half a pound, but it is still a loss. Gotta keep it going. My goal is within sight!!!
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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134 kcal
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Fat: 7.71g | Prot: 13.67g | Carb: 1.46g.
Breakfast: Scrambled Egg , Cooked Egg White. more...
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losing 3.5 lb a week
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 Comments
half pound is better than nothing or even worse gaining..so keep it up!
09 Nov 14 by member: noreenjrp31
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