Weigh In record (no journal entry) for 10 November 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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385 kcal
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Fat: 16.97g | Prot: 42.01g | Carb: 14.64g.
Lunch: Onions, Bell Peppers, Skinless Chicken Breast. Dinner: Kraft Zesty Italian Dressing & Marinade, Grape Tomatoes, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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dal778's weight history
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