Weigh In record (no journal entry) for 09 November 2014
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242.4 lb
Lost so far: 36.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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650 kcal
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Fat: 47.02g | Prot: 31.06g | Carb: 25.18g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Brown Gravy, Beano's Heavenly Horse Radish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Water, Metamucil Sugar Free Metamucil. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). more...
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3819 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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losing 8.4 lb a week
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 Comments
Nice! Losing over 2 lbs a week is awesome!
09 Nov 14 by member: kattay
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Great loss every loss counts it means you are getting closer to your goal.
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09 Nov 14 by member: br_e_co
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