unamoyer's Journal, 08 November 2014

243.6 lb Lost so far: 35.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

---

218 kcal

Fat: 17.67g | Prot: 6.39g | Carb: 8.91g.   Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin, Coffee with Cream. Lunch: Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds. Snacks/Other: Dasani Bottled Water (16.9 oz). more...

3776 kcal

Activities & Exercise: Standing - 6 hours and 15 minutes, Sitting - 8 hours, Resting - 45 minutes, Sleeping - 9 hours. more...