unamoyer's Journal, 09 November 2014

OMG!!!! I just notice I am out of the red and into the orange. I am so happy. Doing a little jig in my mind. woo hoo.

Diet Calendar Entries for 09 November 2014:
650 kcal Fat: 47.02g | Prot: 31.06g | Carb: 25.18g.   Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Dasani Bottled Water (16.9 oz). Lunch: Brown Gravy, Beano's Heavenly Horse Radish Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cooked Broccoli (Fat Not Added in Cooking), Water, Metamucil Sugar Free Metamucil. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz). more...
3819 kcal Activities & Exercise: Shopping - 1 hour, Housework - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sitting - 10 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...

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Comments 
Big ups! 
09 Nov 14 by member: ChrisComedy
Super Duper! Do you know the process of changing colors? My weight ticker doesn't work if I put it on for posts (it is stuck at 174) and that drives me crazy! It does register on my weight history though which helps! But I would like to know when and what colors it goes from so I can celebrate but noting it :-)  
09 Nov 14 by member: JMA312
hot diggity!!  
09 Nov 14 by member: br_e_co
Happy Dance for you! Awesome! 
09 Nov 14 by member: kattay
JMA312 No I don't know how it works I would imagine it goes by a percentage. 
09 Nov 14 by member: unamoyer
Nice! I don't think I have even paid any attention to the color of my bar, I guess I will have to start noticing! 
09 Nov 14 by member: debrafrederick

     
 

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