Weigh In record (no journal entry) for 08 November 2014
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275.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1628 kcal
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Fat: 61.13g | Prot: 65.21g | Carb: 199.51g.
Breakfast: General Mills Apple Cinnamon Cheerios, Nestle Low Fat Milk. Lunch: Cheetos Crunchy Cheetos, Pure Life Purified Water (Bottle), Hard Salami, Real Jewish Rye Seedless. Dinner: Wal-Mart Italian Bread, Nestle Pure Life Purified Water (Bottle), Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.3 lb a week
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