Weigh In record (no journal entry) for 21 April 2011
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109.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2011:
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913 kcal
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Fat: 11.71g | Prot: 37.36g | Carb: 174.34g.
Breakfast: kiwi, activia fat free, chocolate swiss roll. Lunch: brocolli, napa, pilaf. Dinner: Vegetable & Chicken Dumplings. Snacks/Other: Strawberries, Activia Light Fat Free Vanilla Yogurt. more...
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1492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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