smoochtech's Journal, 07 November 2014

235.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1462 kcal

Fat: 64.27g | Prot: 31.33g | Carb: 190.85g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips, Snapple Diet Lemonade & Iced Tea Half 'n Half, Miso Soup. Dinner: Vifon Mi Bo. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Snickers Snickers Bar (1.86 oz), M&M's Peanut M&M's (Package). more...

3557 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...