| November 2018 |
| Mon 12th: |
400 *
|
18%
|
fat: 31.00g |
| |
protein: 27.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 4th: |
1731 *
|
79%
|
fat: 125.68g |
| |
protein: 119.87g |
| |
carbs: 24.74g |
|
-
|
-
|
| Sat 3rd: |
369 *
|
17%
|
fat: 23.19g |
| |
protein: 20.80g |
| |
carbs: 15.99g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
321 *
|
15%
|
fat: 14.57g |
| |
protein: 24.50g |
| |
carbs: 20.29g |
|
-
|
-
|
| Sun 28th: |
2738 *
|
124%
|
fat: 186.78g |
| |
protein: 152.83g |
| |
carbs: 140.54g |
|
-
|
-
|
| Thu 18th: |
483 *
|
22%
|
fat: 27.00g |
| |
protein: 38.50g |
| |
carbs: 21.75g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
1670 *
|
76%
|
fat: 125.91g |
| |
protein: 81.87g |
| |
carbs: 56.16g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
1085 *
|
49%
|
fat: 88.81g |
| |
protein: 64.88g |
| |
carbs: 8.26g |
|
-
|
-
|
| Wed 14th: |
382 *
|
17%
|
fat: 25.41g |
| |
protein: 33.37g |
| |
carbs: 3.66g |
|
-
|
-
|
| Tue 13th: |
2347 *
|
107%
|
fat: 153.35g |
| |
protein: 142.57g |
| |
carbs: 49.45g |
|
3719*
|
 1372
|
| Mon 12th: |
796 *
|
33%
|
fat: 53.37g |
| |
protein: 57.21g |
| |
carbs: 15.92g |
|
-
|
-
|
| Sun 11th: |
460 *
|
19%
|
fat: 40.00g |
| |
protein: 23.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 10th: |
1813 *
|
76%
|
fat: 140.27g |
| |
protein: 110.71g |
| |
carbs: 25.28g |
|
-
|
-
|
| Fri 9th: |
1573 *
|
66%
|
fat: 117.87g |
| |
protein: 94.81g |
| |
carbs: 37.27g |
|
-
|
-
|
| Thu 8th: |
1755 *
|
73%
|
fat: 132.17g |
| |
protein: 118.50g |
| |
carbs: 21.13g |
|
-
|
-
|
| Wed 7th: |
2030 *
|
85%
|
fat: 151.56g |
| |
protein: 142.12g |
| |
carbs: 17.18g |
|
-
|
-
|
| Sun 4th: |
-
|
-
|
|
3032*
|
-
|
| January 2018 |
| Mon 29th: |
1269 *
|
45%
|
fat: 94.75g |
| |
protein: 75.09g |
| |
carbs: 23.47g |
|
-
|
-
|
| Fri 26th: |
1595 *
|
57%
|
fat: 100.90g |
| |
protein: 121.90g |
| |
carbs: 36.93g |
|
-
|
-
|
| Thu 25th: |
540 *
|
19%
|
fat: 36.46g |
| |
protein: 54.24g |
| |
carbs: 4.09g |
|
-
|
-
|
| Mon 22nd: |
1821 *
|
65%
|
fat: 134.19g |
| |
protein: 136.67g |
| |
carbs: 10.55g |
|
-
|
-
|
