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smoochtech

Start Weight:	(31 May 11) 227.5 lb
Current Weight:	(20 May 13) 207.0 lb
Goal Weight:	200.0 lb

following: smoochtech's own diet
performance: losing 28.0 lb a week

FatSecret member since: 31 May 11

smoochtech's Weight History

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smoochtech's latest member challenges

No Diet Soda/Sugary Drinks

status:	Completed
ended:	20 Jun 11
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smoochtech's journal

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06 June 2011

Cut out caffeine a week ago. Now i sleep through the night without waking up 5 times. and it only takes 15 minutes to fall asleep instead of 2 hours.

on diet smoochtech's own diet

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05 June 2011

Free Souls anniversary party. Managed to resist all the bbq until I had a dozen shots. still did good though.

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smoochtech's Recent Food & Exercise

	1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
	5 tablespoons Cooked Garlic
	1 cup Cooked Mushrooms
	Desk Work
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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smoochtech's Groups

Vancouver
Join up if you are in or around Vancouver WA!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

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smoochtech's Recent Activity

smoochtech's own activity

	recorded a weigh in at 207.0 lb.
	recorded a weigh in at 211.0 lb.
	recorded a weigh in at 210.0 lb.
	recorded a weigh in at 209.0 lb.

smoochtech's Buddies

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Other Member Diet Recent Activity

	azjmm updated their Exercise Diary.
	MightyFull commented on their journal.
	Judwetz recorded a weigh in at 203.5 lb.
	ashleygallman recorded a weigh in at 165.0 lb.
	Edmad recorded a weigh in at 167.0 lb.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	solidago recorded a weigh in at 163.2 lb.
	murthyveda2000 recorded a weigh in at 108.4 lb.