smoochtech's Journal, 09 October 2014

227.0 lb Lost so far: 14.5 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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3364 kcal

Fat: 132.97g | Prot: 85.29g | Carb: 311.60g.   Breakfast: Maruchan Instant Lunch - Ramen Noodles with Vegetables, Egg. Lunch: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Whiskey, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

3523 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...