sairy23's Journal, 07 November 2014

238.5 lb Lost so far: 27.8 lb.    Still to go: 105.5 lb.    Diet followed reasonably well.

---

1600 kcal

Fat: 46.47g | Prot: 50.55g | Carb: 245.50g.   Breakfast: Great Value Clover Honey, Great Value 4% Cottage Cheese. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Teriyaki Sauce, White Rice (Medium-Grain, Cooked). Dinner: Apples, Healthy Choice Heart Healthy Chicken with Rice Soup. Snacks/Other: Great Value Kosher Whole Dill Pickles, Peter Pan Crunchy Peanut Butter, Peanuts in Shell (Shell Not Eaten), Great Value Kosher Whole Dill Pickles, Eating Right Cheese Wedge, Quaker Rice Cakes - White Cheddar, Snickers Snickers Bar (Fun Size), Dill Cucumber Pickles, Kraft Creamy Balsamic Dressing, Nature Sweet Cherub Tomatoes, Carrots, Cucumber (Peeled). more...

3468 kcal

Activities & Exercise: Standing - 6 hours, Driving - 45 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...