Weigh In record (no journal entry) for 10 November 2014
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235.5 lb
Lost so far: 30.8 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2014:
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2464 kcal
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Fat: 121.59g | Prot: 115.77g | Carb: 223.64g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Kroger Multi-Grain Sandwich Slims, French's Sooo Creamy & Light Mild Mustard Blend, Oscar Mayer Smoked Shaved Ham, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Sensible Portions Garden Veggie Straws - Zesty Ranch. Dinner: Steak, Roasted Potato. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Glazed Pumpkin Spice Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Maple Iced Glazed Doughnut, Trader Joe's Sugar Snap Peas. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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