Weigh In record (no journal entry) for 21 April 2011
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2109 kcal
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Fat: 86.33g | Prot: 66.01g | Carb: 276.62g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Cheese Pizza with Vegetables, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...
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3379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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