Chrisdedman's Journal, 20 April 2011

222.4 lb Lost so far: 12.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 59.04g | Prot: 52.73g | Carb: 131.27g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Coconut-Green Curry with Ginger, Jasmine Rice. Dinner: Milk (Nonfat), Healthy Request Chicken & Rice Soup. Snacks/Other: Almond Roca Candy. more...

3008 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...