Weigh In record (no journal entry) for 02 April 2011
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2011:
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1010 kcal
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Fat: 32.78g | Prot: 43.40g | Carb: 135.05g.
Breakfast: 100% Pure Orange Juice, Scrambled Egg (Whole, Cooked), Butter, Toasted White Bread, Green Peppers, Sweet Red Peppers. Lunch: Cinnamon Raisin Bagels. Dinner: Shepherd's Pie with Beef. Snacks/Other: Activia Peach Yogurt, Kettle Corn 100 Calorie Pop. more...
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1351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours and 50 minutes, Resting - 14 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 0.9 lb a week
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