|
Blew it at breakfast! Went into Starbucks and their Toffee Nut Latte is back - I absolutely love that drink, and just couldn't resist. So here I am, 246 calories with 31g of carb in my system - from just a coffee!
Diet Calendar Entry for 06 November 2014:
|
907 kcal
|
Fat: 34.53g | Prot: 16.03g | Carb: 81.72g.
Breakfast: Malt Syrup, Cafe Con Leche (with Sugar). Lunch: Caesar Salad Dressing, Cos or Romaine Lettuce, Croutons, Parmesan Cheese (Grated). Dinner: Nachos with Cheese, Cabernet Sauvignon Wine. more...
|
|
 Comments
Meh! Unless you overate caloriewise, I doubt one coffee will have too much affect on the scale. It might go up from carbs in the short term, but that would just be water weight (if you are doing low carb). If having an occasional treat helps you stay on plan durin gthe holidaysk, then enjoy once and while.
06 Nov 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coffeebiscuit's weight history
|