Weigh In record (no journal entry) for 27 May 2009
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2009:
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1569 kcal
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Fat: 75.92g | Prot: 135.42g | Carb: 91.36g.
Breakfast: Rockstar, Atkins Advantage Caramel Fudge Brownie Bar. Lunch: splenda, mcdonalds tea, olive oil, shrimp, tomato, chicken breast, Mini Luna Bar - Nutz Over Chocolate, house tofu noodles. Dinner: cottage cheese, deli turkey, sargento, string cheese, ham lunchables, romaine saled, shrimp, steak, feta, roma tomatoes, kraft balsamic, bacon bits. Snacks/Other: fat free milk, mountain dew. more...
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1822 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Driving - 1 hour. more...
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losing 4.2 lb a week
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