Weigh In record (no journal entry) for 26 May 2009
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2009:
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1456 kcal
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Fat: 75.12g | Prot: 124.38g | Carb: 69.82g.
Breakfast: Deli Turkey or Chicken Breast Meat, Chicken McNuggets (4 Pieces), Reduced Fat Colby-Jack Cheese Stick, Rockstar, tofu noodles, tomatoes, ground beef, Atkins Advantage Caramel Fudge Brownie Bar. Lunch: Mini Luna Bar - Nutz Over Chocolate, Fries Mcdonalds, Mini Luna Bar - Caramel Nut Brownie. Dinner: vanilla wafer, shrimp, feta, olive oil, chicken, roma tomatoes, 1/3 Fat Cream Cheese, celery. more...
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1949 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 19.6 lb a week
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