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I have been trying to stay strickly on Phase 1 of Southbeach, but I do not believe I take in enough food when I only eat low carb...I just dont want to eat when I can only eat protein-yuck...Anyway, I have been eating just a bit more carbs than allowed. I am allowing one glass of fat free milk, a little bit of whole grain bread, and protein bars (Luna and Atkins are the best!) So far I have lost 2 more lbs since starting this week!
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122.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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893 kcal
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Fat: 38.87g | Prot: 78.39g | Carb: 55.58g.
Breakfast: Rockstar, Atkins Advantage Caramel Fudge Brownie Bar. Lunch: bacon, swiss cheese, bun, Grilled Chicken Breast, sargento. Snacks/Other: markets of meijer turkey, Mini luna bar. more...
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1684 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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