Elmgrows's Journal, 20 April 2011

Other than the lesson I had this morning about breakfast, today has gone well. Couldn't find the Beano so I took some Phazyme. The family is much happier tonight. Lunch today was great. I mixed the beans with the spinach, chicken, guacamole and a couple of dashes of Tabasco Chipotle.

Diet Calendar Entries for 20 April 2011:
2524 kcal Fat: 88.59g | Prot: 212.31g | Carb: 202.74g.   Breakfast: Large Grade A Eggs (Hard Boiled), Pinto Beans, Diced Tomato, Broccoli Florets, Black Beans, Laura's lean beef. Lunch: Black beans, Spinach, Chicken Breast, Guacamole. Dinner: Cooked Green Peas, Sauerkraut (Solid and Liquids, Canned), Pork Chop. Snacks/Other: Veg-All, Water, Black Beans, Large Grade A Eggs (Hard Boiled). more...
3472 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

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