Elmgrows's Journal, 20 April 2011

Other than the lesson I had this morning about breakfast, today has gone well. Couldn't find the Beano so I took some Phazyme. The family is much happier tonight. Lunch today was great. I mixed the beans with the spinach, chicken, guacamole and a couple of dashes of Tabasco Chipotle.

Diet Calendar Entries for 20 April 2011:
2524 kcal Fat: 88.59g | Prot: 212.31g | Carb: 202.74g.   Breakfast: Pinto Beans, Black Beans, Laura's lean beef, Broccoli Florets, Large Grade A Eggs (Hard Boiled). Lunch: Spinach, Chicken Breast, Black beans, Guacamole. Dinner: Sauerkraut (Solid and Liquids, Canned), Cooked Green Peas, Pork Chop. Snacks/Other: Water, Large Grade A Eggs (Hard Boiled), Black Beans, Veg-All. more...
3472 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elmgrows's weight history


Elmgrows's Recent Activity

Elmgrows's Own Activity

Elmgrows recorded a Weight Entry at 310.0 lb.
Elmgrows recorded a Weight Entry at 318.0 lb.
Elmgrows recorded a Weight Entry at 317.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on wannabhealthier's Journal Entry.
beroshad is following amonah89.
amonah89 is following beroshad.
NelusMaximus recorded a Weight Entry at 131.2 lb.
jekruns recorded a Weight Entry at 189.8 lb.
Miss Warrior recorded a Weight Entry at 117.3 lb.
Cargocare recorded a Weight Entry at 259.0 lb.
Ruth Lane recorded a Weight Entry at 110.0 lb.