Elmgrows's Journal, 20 April 2011

Other than the lesson I had this morning about breakfast, today has gone well. Couldn't find the Beano so I took some Phazyme. The family is much happier tonight. Lunch today was great. I mixed the beans with the spinach, chicken, guacamole and a couple of dashes of Tabasco Chipotle.

Diet Calendar Entries for 20 April 2011:
2524 kcal Fat: 88.59g | Prot: 212.31g | Carb: 202.74g.   Breakfast: Black Beans, Broccoli Florets, Laura's lean beef, Diced Tomato, Pinto Beans, Large Grade A Eggs (Hard Boiled). Lunch: Guacamole, Chicken Breast, Spinach, Black beans. Dinner: Cooked Green Peas, Pork Chop, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Large Grade A Eggs (Hard Boiled), Water, Black Beans, Veg-All. more...
3472 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet   

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