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Today was a good day. I got up at 6:15 and stretched and then did some planking with my son. He and I have a deal, any morning I don't get up and stretch with him, I owe him a dollar. I have had to pay him once this week. I got a bye yesterday because I had twisted my knee on Tuesday and could barely walk. He is such an amazing little guy. 9 years old and he has the drive and determination to get up every single morning at 6:15, stretch and practice TKD. He is my inspiration.
Diet Calendar Entries for 21 April 2011:
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1937 kcal
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Fat: 76.95g | Prot: 193.89g | Carb: 119.74g.
Breakfast: Guacamole, Spinach, Chicken Breast, Black Beans. Lunch: Broccoli, Pinto Beans, Eggs, Biotest. Dinner: Biotest, Soynuts, Pork Chop, Kim chee. Snacks/Other: Pinto Beans, Corn, Peas, Roast Beef, Water. more...
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4144 kcal
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Activities & Exercise:
Taekwondo - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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