Elmgrows's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 23rd: 1676 * 93%
fat: 48.26g
|
protein: 62.07g
|
carbs: 242.50g
- -
Thu 22nd: 1460 * 81%
fat: 41.32g
|
protein: 131.95g
|
carbs: 137.65g
- -
Wed 21st: 2214 * 123%
fat: 77.98g
|
protein: 131.37g
|
carbs: 252.40g
4164*  1950
Tue 20th: 2285 * 127%
fat: 82.41g
|
protein: 143.64g
|
carbs: 245.45g
4311*  2026
Mon 19th: 1802 * 100%
fat: 62.54g
|
protein: 155.14g
|
carbs: 147.65g
3981*  2179
Sun 18th: 2806 * 156%
fat: 130.37g
|
protein: 130.00g
|
carbs: 271.87g
3686*  880
Sat 17th: 1863 * 103%
fat: 47.38g
|
protein: 56.68g
|
carbs: 192.85g
4459*  2596
Fri 16th: 1726 * 96%
fat: 73.39g
|
protein: 94.64g
|
carbs: 175.78g
4164*  2438
Thu 15th: 1941 * 108%
fat: 69.07g
|
protein: 95.68g
|
carbs: 242.07g
5640*  3699
Wed 14th: 2037 * 113%
fat: 66.24g
|
protein: 166.44g
|
carbs: 190.85g
3868*  1831
Tue 13th: 2330 * 129%
fat: 67.04g
|
protein: 171.12g
|
carbs: 264.19g
- -
Mon 12th: 2045 * 113%
fat: 104.38g
|
protein: 130.64g
|
carbs: 131.79g
- -
Sun 11th: 1252 * 69%
fat: 64.75g
|
protein: 24.80g
|
carbs: 144.71g
- -
Sat 10th: 1860 * 103%
fat: 82.93g
|
protein: 132.38g
|
carbs: 141.25g
3647*  1787
Fri 9th: 2646 * 147%
fat: 101.68g
|
protein: 179.65g
|
carbs: 251.37g
4164*  1518
Thu 8th: 1466 * 81%
fat: 55.58g
|
protein: 135.16g
|
carbs: 96.57g
4132*  2666
Wed 7th: 1643 * 91%
fat: 47.34g
|
protein: 146.75g
|
carbs: 154.94g
4258*  2615
Tue 6th: 1733 * 96%
fat: 78.91g
|
protein: 125.76g
|
carbs: 131.29g
- -
Mon 5th: 984 * 55%
fat: 22.55g
|
protein: 85.34g
|
carbs: 106.80g
- -
Sun 4th: 1840 * 102%
fat: 109.27g
|
protein: 80.99g
|
carbs: 138.33g
4295*  2455

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