Weigh In record (no journal entry) for 05 November 2014
|
162.4 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1779 kcal
|
Fat: 73.25g | Prot: 117.11g | Carb: 179.18g.
Breakfast: Kirkland Signature Natural Peanut Butter, Silver Hills Mack's Flax, Banana, Hard-Boiled Egg, Earth's Own Almond Fresh - Chocolate, LeanFit Whey Protein Shake Chocolate, So Delicious Coconut Milk. Lunch: Kirkland Greek Yogurt - Vanilla, Young Green Onions, Mann's Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Carrots, Bell Peppers, Cucumber (with Peel), Grape Tomatoes, Banana. Dinner: Rickland Organics Organic Trail Mix, Kale, Chicken Breast, Bell Peppers, Grape Tomatoes, Culinary Treasures Organic White Balsamic Citrus Basil. Snacks/Other: Starbucks Americano (Grande), Cosmos Creations Salted Caramel, Angie's Boom Chicka Pop Sea Salt Popcorn, Skinny Girl Stevia, Coffee, Half and Half Cream. more...
|
|
2362 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JerseyCapone's weight history
|