JerseyCapone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 775 * 43%
fat: 39.80g
|
protein: 39.54g
|
carbs: 72.81g
- -
November 2016
Fri 25th: 738 * 41%
fat: 34.88g
|
protein: 55.80g
|
carbs: 58.96g
2530*  1792
Wed 23rd: 1946 * 108%
fat: 69.77g
|
protein: 121.13g
|
carbs: 216.44g
2694*  748
Tue 22nd: 1789 * 99%
fat: 63.92g
|
protein: 107.36g
|
carbs: 215.02g
2303*  514
Mon 21st: 1891 * 105%
fat: 80.78g
|
protein: 100.29g
|
carbs: 216.48g
2509*  618
Sun 20th: 1601 * 89%
fat: 71.72g
|
protein: 92.72g
|
carbs: 167.96g
2515*  914
Sat 19th: 1265 * 70%
fat: 41.07g
|
protein: 81.71g
|
carbs: 154.15g
2282*  1017
Fri 18th: 1835 * 102%
fat: 73.84g
|
protein: 79.20g
|
carbs: 230.90g
2138*  303
Thu 17th: 1765 * 98%
fat: 80.33g
|
protein: 138.11g
|
carbs: 138.85g
2530*  765
Wed 16th: 1767 * 98%
fat: 73.35g
|
protein: 97.12g
|
carbs: 199.95g
2386*  619
Tue 15th: 1641 * 103%
fat: 57.38g
|
protein: 111.94g
|
carbs: 179.24g
2727*  1086
September 2016
Tue 13th: 1608 * 107%
fat: 84.97g
|
protein: 75.41g
|
carbs: 144.28g
- -
Mon 12th: 1489 * 99%
fat: 70.59g
|
protein: 88.64g
|
carbs: 137.40g
- -
July 2016
Fri 15th: 795 * 53%
fat: 31.88g
|
protein: 50.13g
|
carbs: 90.50g
2373*  1578
Thu 14th: 1410 * 94%
fat: 58.18g
|
protein: 83.27g
|
carbs: 162.23g
2373*  963
Wed 13th: 1488 * 99%
fat: 75.52g
|
protein: 88.42g
|
carbs: 133.05g
2452*  964
Tue 12th: 1522 * 101%
fat: 66.19g
|
protein: 114.12g
|
carbs: 130.34g
2688*  1166
February 2016
Tue 23rd: 1959 * 93%
fat: 62.05g
|
protein: 141.39g
|
carbs: 181.58g
2559*  600
Mon 22nd: 1629 * 78%
fat: 67.49g
|
protein: 132.46g
|
carbs: 136.78g
2829*  1200
Fri 19th: 983 * 47%
fat: 41.73g
|
protein: 85.35g
|
carbs: 67.67g
2530*  1547

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