JerseyCapone's Journal, 19 November 2014

161.0 lb Lost so far: 3.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 60.47g | Prot: 109.72g | Carb: 161.73g.   Breakfast: Banana, Kirkland Signature Natural Peanut Butter, Silver Hills The Big 16, Hard-Boiled Egg, So Delicious Coconut Milk, Earth's Own Almond Fresh - Chocolate, LeanFit Whey Protein Shake Chocolate, Coffee. Lunch: Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Grape Tomatoes, Bell Peppers, Carrots, Young Green Onions, Kirkland Greek Yogurt - Vanilla, Tangerines (Mandarin Oranges), Ocean's Light Tuna Snack Kit. Dinner: Chicken Breast, Tru Roots Organic Quinoa, Mann's Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, Starbucks Americano (Grande), Coffee, Skinny Girl Stevia, Half and Half Cream. more...

2127 kcal

Activities & Exercise: Shopping - 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 20 minutes. more...