Start Weight:(28 Nov 11) 164.4 lb
Current Weight:(19 Feb 16) 165.0 lb
Goal Weight:150.0 lb
following: JerseyCapone's own diet
performance: losing 1.1 lb a week

Just working hard and trying to eat healthy to be a better version of me

FatSecret member since: 28 Nov 11

JerseyCapone's Weight History

JerseyCapone's Latest Member Challenges

  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress

JerseyCapone's Buddies

Online now willowtree444
last weighin: gaining 0.8 lb a week Up
not sharing weight
buddies only
JerseyCapone has 3 buddies

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JerseyCapone's journal

13 February 2016

workout today 550 reps 10/20/15/10 sets 4 DB front squats (15lbs x 2) DB lunge (15lbs x 2) DB step ups (15lbs x 2) Goblet squats (15lbs) DB deadlift ...

04 July 2015

Day 1 of Wild Rose Cleanse - something has to work!!

JerseyCapone's Recent Food & Exercise

JerseyCapone's Recent Activity

JerseyCapone's Own Activity

No recent activity.

JerseyCapone's Buddies

willowtree444 and Maureen Zavesiczky are now buddies.

Other Member Diet Recent Activity

haggis472 joined challenge Beast Mode (3.0) Intermittent Fasting.
Susan185 recorded a Weigh In at 170.0 lb.
Sugar Waffle supported XshapeshiftX's Journal Entry.
spacey48 replied to thisiOliver's post - MODERATION....
thisbeOliver replied to their post - TWEAKING TOWARDS PERFECTION.
itsmarlenes added JCVela's Tuna Bites recipe to their cook book.
larissaconstavolos recorded a Weigh In at 219.0 lb.
datagal53 commented on thisbeOliver's Journal Entry.