JerseyCapone - Member

JerseyCapone

Joined November 2011

Posts

207

Following

Followers

Weight History

Start Weight

164.4 lb

Lost so far: 0.6 lb

Current Weight

165.0 lb
Performance: losing 1.1 lb a week

Goal Weight

150.0 lb

Still to go: 15.0 lb

Just working hard and trying to eat healthy to be a better version of me

JerseyCapone's Weight History

110

Spring Forward 15 lbs lighter

	1 serving Webber Naturals Ground Flaxseed
	3/4 serving President's Choice Greek Yogurt Plain
	1/2 serving Bell Plantation PB2
	Weight Training (moderate)
	Desk Work
	Walking (exercise) - 3.5/mph