Start Weight:(28 Nov 11) 164.4 lb
Current Weight:(24 Jul 15) 158.2 lb
Goal Weight:145.0 lb
following: JerseyCapone's own diet
performance: Steady

Just working hard and trying to eat healthy to be a better version of me

FatSecret member since: 28 Nov 11

JerseyCapone's Weight History

JerseyCapone's Latest Member Challenges

  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress

JerseyCapone's Buddies

not sharing weight
not sharing weight
buddies only
JerseyCapone has 3 buddies

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JerseyCapone's journal

04 July 2015

Day 1 of Wild Rose Cleanse - something has to work!!
on diet JerseyCapone's own diet  gaining 3.0 lb a week

25 June 2015

20 jumping jacks 15 cleans w/ball 2 lengths Samson Stretch 10 inch worm pushups 20 back extensions 20 leg swings Strength Week 11 Day 2 Back Squat ...

JerseyCapone's Recent Food & Exercise

JerseyCapone's Recent Activity

JerseyCapone's Own Activity

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JerseyCapone's Buddies

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Other Member Diet Recent Activity

다감2 updated their Food Diary.
ce1980 recorded a Weigh In at 187.2 lb.
mrsbaran supported sdowdyo's Journal Entry.
nicki225 supported niemandtn's Weigh In.
annmarie1987 recorded a Weigh In at 164.8 lb.
Toboy recorded a Weigh In at 224.9 lb.
fatforest updated their Food Diary.
jonathan612 recorded a Weigh In at 271.2 lb.