JerseyCapone
Joined November 2011
Posts
207
Following
2
Followers
3
Weight History

Start Weight
164.4 lb
Lost so far: 0.6 lb

Current Weight
165.0 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb
Just working hard and trying to eat healthy to be a better version of me

JerseyCapone's Weight History


JerseyCapone's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


Following

willowtree444
last weighin: gaining 0.2 lb a week Up
 
jadehignett
only visible to followers



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JerseyCapone's journal

19 November 2016

well I'm backkk! ! been awhile. haven't gone crazy with weight or anything but still struggling with about 10 -12 lbs. always seems to help if I record ...

13 February 2016

workout today 550 reps 10/20/15/10 sets 4 DB front squats (15lbs x 2) DB lunge (15lbs x 2) DB step ups (15lbs x 2) Goblet squats (15lbs) DB deadlift ...

JerseyCapone's Recent Food & Exercise


JerseyCapone's Recent Activity

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willowtree444 updated their Food Diary.

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