JerseyCapone

Start Weight:(28 Nov 11) 164.4 lb
Current Weight:(19 Feb 16) 165.0 lb
Goal Weight:150.0 lb
following: JerseyCapone's own diet
performance: losing 1.1 lb a week

Just working hard and trying to eat healthy to be a better version of me

FatSecret member since: 28 Nov 11

JerseyCapone's Weight History


JerseyCapone's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


JerseyCapone's Buddies

willowtree444
not sharing weight
 
stellaellaola
not sharing weight
jadehignett
buddies only
   
JerseyCapone has 3 buddies



Other Related Links

Members


JerseyCapone's journal

13 February 2016

workout today 550 reps 10/20/15/10 sets 4 DB front squats (15lbs x 2) DB lunge (15lbs x 2) DB step ups (15lbs x 2) Goblet squats (15lbs) DB deadlift ...

04 July 2015

Day 1 of Wild Rose Cleanse - something has to work!!

JerseyCapone's Recent Food & Exercise

JerseyCapone's Recent Activity

JerseyCapone's Own Activity

No recent activity.

JerseyCapone's Buddies

No recent activity.

Other Member Diet Recent Activity

minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.
k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.
thon recorded a Weigh In at 160.0 lb.