Start Weight:(28 Nov 11) 164.4 lb
Current Weight:(06 Mar 15) 159.4 lb
Goal Weight:140.0 lb
following: JerseyCapone's own diet
performance: losing 0.4 lb a week

Just working hard and trying to eat healthy to be a better version of me

FatSecret member since: 28 Nov 11

JerseyCapone's Weight History

JerseyCapone's Latest Member Challenges

  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress

JerseyCapone's Buddies

not sharing weight
not sharing weight
buddies only
JerseyCapone has 3 buddies

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JerseyCapone's journal

30 March 2015

20 jumping jacks 20 squats 20 mountain climbers 12 kb swings-12 lb 12 kb squats -12 lb 20 leg swings 20 shoulder rotations Build up for Strength-10 ...

27 March 2015

High knees Butt kicks Foward skip Backwards skip Side step Samson stretch 12 kb swings 12 kb squats 10 inch worm pushups 20 shoulder rotations 20 leg ...

JerseyCapone's Recent Food & Exercise

JerseyCapone's Recent Activity

JerseyCapone's Own Activity

JerseyCapone supported vbutler86's Journal Entry.
JerseyCapone supported chryseius's Journal Entry.
JerseyCapone recorded a Journal Entry.
JerseyCapone recorded a Journal Entry.

JerseyCapone's Buddies

No recent activity.

Other Member Diet Recent Activity

lizWW recorded a Weigh In at 110.0 lb.
Joe ski supported HCB's Journal Entry.
Alice P recorded a Weigh In at 162.5 lb.
Brookssc33 recorded a Weigh In at 188.8 lb.
mjl1961 commented on lynnmead1963's Journal Entry.
lynnmead1963 commented on their Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 157.6 lb.
alieza5961 recorded a Journal Entry and a Weigh In at 128.3 lb.