JerseyCapone

Start Weight:(28 Nov 11) 164.4 lb
Current Weight:(19 Feb 16) 165.0 lb
Goal Weight:150.0 lb
following: JerseyCapone's own diet
performance: losing 1.1 lb a week

Just working hard and trying to eat healthy to be a better version of me

FatSecret member since: 28 Nov 11

JerseyCapone's Weight History


JerseyCapone's Latest Member Challenges

110
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 
 


JerseyCapone's Buddies

willowtree444
last weighin: losing 2.0 lb a week Down
 
stellaellaola
not sharing weight
jadehignett
buddies only
   
JerseyCapone has 3 buddies



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JerseyCapone's journal

19 November 2016

well I'm backkk! ! been awhile. haven't gone crazy with weight or anything but still struggling with about 10 -12 lbs. always seems to help if I record ...

13 February 2016

workout today 550 reps 10/20/15/10 sets 4 DB front squats (15lbs x 2) DB lunge (15lbs x 2) DB step ups (15lbs x 2) Goblet squats (15lbs) DB deadlift ...

JerseyCapone's Recent Food & Exercise

JerseyCapone's Recent Activity

JerseyCapone's Own Activity

No recent activity.

JerseyCapone's Buddies

willowtree444 supported seawitch26's Journal Entry.

Other Member Diet Recent Activity

Vk6 updated their Food Diary.
evomom recorded a Journal Entry and a Weight Entry at 352.6 lb.
michaelf0725 recorded a Weight Entry at 206.0 lb.
tdavisrice recorded a Weight Entry at 356.0 lb.
Noahalex recorded a Weight Entry at 162.0 lb.
MinaNew recorded a Journal Entry.
jan870 recorded a Journal Entry and a Weight Entry at 255.2 lb.
tonybarb supported linkrunner's Weight Entry.