Weigh In record (no journal entry) for 26 October 2014
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163.4 lb
Lost so far: 1.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1872 kcal
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Fat: 79.41g | Prot: 100.52g | Carb: 205.72g.
Breakfast: Frozen Blueberries, Kirkland Greek Yogurt - Blackberry, Earth's Own Almond Fresh - Chocolate, Banana, LeanFit Whey Protein Shake Chocolate, Kirkland Signature Natural Peanut Butter, Grimm's Lean Turkey Pepperoni, Silver Hills Mack's Flax. Lunch: Grimm's Lean Turkey Pepperoni, Grape Tomatoes, Cucumber (with Peel), Bell Peppers, Carrots, Sabra Roasted Red Pepper Hummus, Hard-Boiled Egg. Dinner: Tangerines (Mandarin Oranges), Pear, Basse Pumpkin Seed Kernels, Kale, Beets, Culinary Treasures Organic White Balsamic Citrus Basil, Korean BBQ Tender Breast Meat Chicken with Spicy Sauce, Russet House Organic Crispy Potato Fries. Snacks/Other: Banana Ice Cream, Coffee, Starbucks Americano (Grande), Skinny Girl Stevia, Cream (Half & Half). more...
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2241 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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