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My son is feeling better today, I'm feeling a little better today, and I'm hoping nothing else comes up and drags me down. My headache is hanging on still, but not as bad. I'm going to call the doctor and get an appointment, I need to see her anyway for annual blood work, and see if there is something more I can do to help with the headaches or prevent them.
I did okay with my eating yesterday, I didn't eat nearly as much as I have been. When I went to bed it was actually nice not feeling full, which is kind of sad, but made me realize just how bad I have been doing lately. I'm focusing right now on my eating and going to try to get exercise in when I can. This time of year it's so hard for me to be active because it's getting colder, so it's easy to snuggle up under a blanket after work. I keep trying to remind myself of my fitness goals, get stronger, leaner, healthier, but then I shiver and throw on sweats and get under a blanket. I just need to suck it up and do the workout, I won't be cold when I'm sweating my butt off. :)
Have a great hump day!
Diet Calendar Entries for 05 November 2014:
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1015 kcal
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Fat: 23.79g | Prot: 45.51g | Carb: 162.03g.
Breakfast: Quaker Instant Oatmeal Weight Control - Cinnamon, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Peppermint Mocha Coffee Creamer, Silk Light Vanilla Soymilk. Lunch: Pears, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Mission Restaurant Style Tortilla Chips, Vegetarian Chili. Dinner: Cobblestone Mill Bratwurst Buns, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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