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Just when I think the day will be good and I can plan everything out, a wrench gets thrown in the works. My son is sick and I think he's at least got bronchitis, if not pneumonia again, so I called the doctor to make him an appointment and the only opening they have is at 230. Well, my hubby can take him to the appointment but my daughter gets out of school at 330, so I'll have to use my lunch break to go pick her up and take her home. My plan for the day was to go home for lunch and then pack a snack for the afternoon while I was there, but since I am picking my daughter up, I won't have time to go home. So now what's for lunch? What do I find to eat for lunch that isn't a ridiculous number of calories and is super quick? I need to bring a can of soup to the office so I at least have a back up for days like this. Jimmy John's delivers, maybe I can get an unwich, aha, as I'm typing this I'm forming a new plan!
Hopefully everything will go well at the doctor and my son won't be as sick as I think. If things go well then I'll be more apt to go home and exercise. It will be harder because I'm working late, but I still could get a quick work out in.
Okay time to refocus. My main focus today is my family and my child's health. Second I will focus on myself and making sure I'm fueled appropriately and doing things that are healthy for my body. I'm taking deep breaths and readjusting my plan for the day. If you can't tell I have a hard time when the plan goes awry.
Have a great day everyone!!
Diet Calendar Entries for 04 November 2014:
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1401 kcal
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Fat: 48.60g | Prot: 54.65g | Carb: 198.42g.
Breakfast: General Mills Cinnamon Chex Cereal, Silk Light Vanilla Soymilk, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Jimmy John's Thinny Chips, Jimmy John's Avocado Spread, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Great Value Lower Sodium Bacon, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: M&M's Milk Chocolate (Fun Size), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Rold Gold Honey Wheat Braided Twists Pretzels, Tofutti Vanilla Almond Bark, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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