Weigh In record (no journal entry) for 04 November 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1740 kcal
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Fat: 33.53g | Prot: 76.82g | Carb: 170.51g.
Breakfast: Coffee (Brewed From Grounds) , Clif Bar Builder's Bar - Peanut Butter. Lunch: On The Border Medium Salsa, Sara Lee Soft & Smooth 100% Whole Wheat Hot Dog Buns, Oscar Mayer Selects Turkey Hot Dog. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Baby Kale Blend, Goya Green Pigeon Peas, White Rice (Long-Grain, Cooked), Costco Rotisserie Chicken Breast Meat. Snacks/Other: Samuel Adams Winter Lager. more...
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gaining 0.1 lb a week
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