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Off workouts since 1/2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2581 kcal
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Fat: 91.82g | Prot: 117.08g | Carb: 281.23g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter, Coffee (Brewed From Grounds) . Lunch: Schwan's Oatmeal Raisin Cookie Dough, Mexican Rice, Rico Pork Tamale. Dinner: Sweet and Sour Chicken or Turkey, Panda Express Broccoli Chicken, Trader Joe's Vegetable Fried Rice, Pagoda Express Crab Rangoon. Snacks/Other: Snickers Mini Snickers Bar, Sensible Portions Sea Salt Pita Chips, Land O Lakes Snack'n Cheese To Go! Cojack flavor, Coors Blue Moon Beer. more...
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3725 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 2 hours, Desk Work - 1 hour, Housework - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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gaining 0.1 lb a week
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